Apple cider vinegar, lovingly known as ACV to its many fans, packs a potent health punch that benefits your body in a variety of ways. Touted as a health tonic since ancient times, apple cider vinegar was used by Hippocrates to treat wounds, and it was widely used in the 18th century to treat a range of illnesses and conditions. Nowadays, science backs up what many early health practitioners knew from years of successful use: That ACV is a powerful, natural remedy for some of what ails you.
Apple cider vinegar is made by fermenting apple juice, which turns it into alcohol. Bacteria added to the mix ferments the alcohol, turning it into acetic acid, which is the main beneficial compound in apple cider vinegar. So, how can a daily dose of ACV benefit your health? Here are six proven benefits of apple cider vinegar.