Natural Ways to Increase Your Stomach Acid


The hydrochloric acid that resides in your stomach breaks down food and aids in the absorption of nutrients by the body. It also kills harmful bacteria on your food and neutralizes enzymes.

April 8th, 2019|Tags: |0 Comments

Recipe: Sweet Potato Burrito Bowl – Full of flavor, fiber and fun

Raw, cut sweet potatoes

One of my favorite foods to eat are sweet potatoes — they’re so good for you and delicious too…

Not only are they packed with essential vitamins and minerals… (1)

They’re rich in prebiotic fiber, which help the “good gut bugs” in Advanced Probiotic Complex, our digestion probiotic boosting blend, crowd out the “bad gut bugs.” (2)

March 8th, 2019|Tags: |0 Comments

Easy Colon Cleanse: Why it Matters for Great Health


Humanity has conducted colon cleanses for at least 1,500 years, and for good reason: A well-functioning colon is essential for overall great health and wellbeing.

While your digestive system removes waste from the body, unreleased food and waste can cause bacteria and mucus to ferment in the colon, where it can be released into the bloodstream. This can leave you feeling sluggish and irritable, and it can increase the risk for problems with nutrient absorption, cause constipation, and other problems with bowel movements.

March 7th, 2019|Tags: |0 Comments

6 Fitness and Weight Loss Trends for 2019


Losing weight gets harder as we get older for lots of reasons, but it’s not hopeless. It can be done by making permanent lifestyle changes that not only trim the waistline but also improve your overall health and protect against diseases.

When it all boils down, the best path to weight loss is diet and exercise. What you eat and how you move your body can make or break your weight loss and fitness goals. Here are six weight loss trends for 2019 that can help jump start your weight loss.

February 23rd, 2019|Tags: |0 Comments

Top 5 Tips To Move More, Eat Less, To Be Your Best


Where do you see yourself a year from now?

Specifically, how much closer will you be to achieving your weight loss goals?

Well, one thing is for certain:

The only way to get where you want to be is to start off with a solid plan…

That tells you exactly what you need to do every step of the way.

And with the big championship celebration coming up, one of the most common questions we’re being asked is:

What should I be doing to keep from gaining weight this weekend?

Any party or get together often brings with it unhealthy temptations and junk food snacks you know you should avoid.

Well, we wanted to help you lay out a plan to keep you active, and eating healthy so you can continue looking and feeling wonderful — and stay on the path to achieving your weight-loss goals.

So, today we’re going to give you a few important tips you can use this weekend to keep the big game feast from disrupting your weight loss journey.

February 2nd, 2019|Tags: |0 Comments

A Beginner’s Guide to Probiotics


Your body is a hotbed of bacteria, much of it beneficial and essential. Most of these bacteria reside in the gut, outnumbering your body’s cells by 10 to one. According to Harvard Medical School, your bowels are home to an estimated 100 trillion microorganisms covering more than 500 species, including mostly bacteria, but also viruses and yeasts.

These microorganisms are found in your large intestine and play an important role in a number of body systems and functions. The microbiota manufactures vitamin K and some B vitamins, and it turns fibers into short-chain fats that feed the gut wall and perform a variety of metabolic functions, earning it the nickname “the forgotten organ” by scientists.

Imbalances in the gut flora are linked to diseases like obesity, type 2 diabetes, metabolic syndrome, colon cancer, depression, heart disease, and Alzheimer’s disease. It can also cause myriad digestive woes, including inflammatory bowel diseases like ulcerative colitis and Crohn’s disease.

A healthy balance of gut bacteria is linked to a wide range of health benefits, including improved digestion and immune function, healthier skin, weight loss, and a reduced risk of a number of diseases. Balancing the gut microbiota is largely a matter of ingesting probiotics.

January 26th, 2019|Tags: |0 Comments

The Key Trick For A Healthier, Happier Holiday

TN-Holiday HealthTips-Outside

Wow, where did the time go?

It seems like just yesterday we were celebrating Labor Day…

Now, the holiday season is here and the new year is just around the corner.

And with all of the seasonal decorations, bright lights, and holiday cheer, there’s a ton to get excited about this month.

Unfortunately, there’s also a dark side to this part of the year — quite literally.

Since the days are SO much shorter.

And getting less sunlight during the winter can do more than just throw off your day.

December 20th, 2018|Tags: |0 Comments

New Study: Exercise Slows Aging. Are You Getting Enough?


Good news if you’ve been an exerciser for the past few decades: A new study published in the Journal of Applied Physiology found that the muscles of older women and men who have exercised for several decades are virtually indistinguishable in many ways from the muscles of healthy 25-year-olds. The participants also had significantly higher aerobic capacities than most people their age, making their biological age some 30 years younger.

Aging obviously takes a toll on our bodies, no matter how healthy we are. But this new research suggests that what we consider to be normal, age-related deterioration may not be normal, and it may not be inevitable.

If you’re over 50 and haven’t been exercising regularly for the past 30-odd years, don’t lose hope. Starting an exercise regimen at any age will improve your health, prevent disease, and extend your life. If you’re already active, stay that way. If you’re just getting started, here are five things you need to know.

December 18th, 2018|Tags: |0 Comments

Recipe: Healing Cantonese Soup (A big bowl of “comfort”)


We have an absolutely delicious treat to share with you today.

It’s the latest in healthy Thrive Naturals recipes…

And it packed with plenty of vitamins, minerals — and a whole lot of flavor.

Plus, it’ll take no time at all to prepare.

Now, in recent months, we’ve talked about how giving your body the proper nutrients can help you get the healthy feeling body you deserve…

And luckily, there’s one magnificent ingredient — perfect for any time of year — that delivers amazing benefits for your body…

December 14th, 2018|Tags: |0 Comments

The Secret to Raspberry Ketones For Weight Loss Success


Raspberry ketones are a popular supplement for weight loss. The claim is that they cause fat in the body’s cells to break down more efficiently, helping your body burn fat faster. They also purportedly increase adiponectin, a hormone that aids in regulating metabolism. But do they really work? In this blog post, we evaluate what the research says.


What Are Raspberry Ketones?

December 5th, 2018|Tags: |0 Comments