Humanity has conducted colon cleanses for at least 1,500 years, and for good reason: A well-functioning colon is essential for overall great health and wellbeing.
While your digestive system removes waste from the body, unreleased food and waste can cause bacteria and mucus to ferment in the colon, where it can be released into the bloodstream. This can leave you feeling sluggish and irritable, and it can increase the risk for problems with nutrient absorption, cause constipation, and other problems with bowel movements.
People who don’t have at least one bowel movement each day should consider a colon cleanse, which can improve overall digestive health, reduce pain, fatigue, constipation, headaches, and other problems associated with poor digestion.
While professional colon cleanses involve colonics or enemas, an at-home colon cleanse can be just as effective, but without the time, cost, and discomfort of an outpatient procedure.
Try This Easy At-Home Colon Cleanse
This colon cleanse can help flush out built-up toxins in your colon to improve colon functioning and provide relief from constipation and other digestive woes. Choose a day to do the cleanse when you don’t have to leave the house.
First, mix up this colon-cleansing concoction in a large glass:
- 4 ounces of warm purified water.
- 1 teaspoon sea salt, which helps release toxins.
- 1 teaspoon fresh-pressed ginger juice, which stimulates the colon.
- 3 tablespoons fresh-squeezed lemon juice, a powerful antioxidant.
- 3 ounces of organic apple juice, which improves the flavor.
Drink it on an empty stomach first thing in the morning. Between the time you drink it and lunch time, drink three glasses of room-temperature water.
At lunch time, drink the concoction again, and enjoy a light, high-fiber lunch that includes:
- A smoothie made with apple juice, a banana, a handful of strawberries, a tablespoon of chia seeds, an apple, and a pear (peel and cube the apple and pear and toss the flesh in the blender.)
- A small handful of whole, raw almonds.
- A bowl of air-popped popcorn.
Between lunch time and late afternoon, drink another three glasses of room-temperature water.
Drink the concoction again in the late afternoon and have a snack of an avocado smashed onto whole-grain toast.
Between the afternoon snack and dinner time, drink two more glasses of room-temperature water.
Eat a light, high-fiber, meatless dinner. Lentils or beans are ideal or enjoy some fish with broccoli or Brussels sprouts.
During the day of the cleanse, you’ll be using the bathroom often, so have your phone charged or a good book on hand.
How to Promote Good Colon Health Every Day
Maintaining optimal colon health as part of a healthy lifestyle will preclude the need for frequent colon cleanses, and you may not need to cleanse at all. Here are four important ways to promote optimal colon health every day.
Eat a mostly plant-based diet: A diet high in fruits and vegetables, nuts and seeds, beans and legumes, and whole grains provides your body with the fiber and nutrients it needs for optimal digestion and good colon health.
Avoid refined sugars and processed foods: Processed foods–especially processed meats–are terrible for your digestive and colon health. They contain added sugars, artificial flavors and colors, and chemical preservatives that can negatively impact the health of your colon and may contribute to colon cancer.
Drink plenty of water: All of your body’s systems need adequate hydration for optimal functioning, and this is particularly true for the digestive system. Drink at least 64 ounces of water each day for better digestive system health.
Take a daily supplement: Thrive Naturals Natural Colon Detox is a gentle daily supplement that’s taken before bed to promote colon health and the removal of waste and toxins from the body. All-natural ingredients include ginger root, papaya fruit powder, lycopene, and acai berry fruit extract.
While an occasional colon cleanse can help you improve troubling symptoms and ensure better health and wellbeing, an overall healthy lifestyle is essential for good long-term digestive health.
And if you’re over 50, don’t forget to talk to your doctor about colon cancer screening. It could save your life.