It’s no secret that losing weight as we get older can be a real struggle. More than two-thirds of all-American adults are overweight or obese, and nearly 50 percent of adult women are considered obese or extremely obese, according to the National Institute of Diabetes and Digestive and Kidney Diseases.
The best way to lose weight, of course, is to develop a healthy diet that includes plenty of whole, plant-based foods like fruits and vegetables, beans and legumes, nuts and seeds, and whole grains. According to the U.S. Department of Agriculture, the American Heart Association, and the American Cancer Society, half of your plate should always consist of fruits and vegetables, which are packed with fiber, essential minerals, and vitamins C and A.
Try to eat fruits and veggies in a rainbow of colors, since their colors indicate certain nutrients and compounds. Accepted guidelines recommend eating as many vegetables each day as you please and eat two to four servings of fruit. Here are five diverse fruits and vegetables that have proven weight-loss benefits. Add these to your daily diet for better health and more efficient, lasting weight loss.