“Antioxidant” is a hot term in the health industry right now, with many supplements and health products advertising the antioxidants that are available in the products and foods you buy. It is essential that we talk about antioxidants because these anti-inflammatory foods are crucial to help you clean up the free radical activity throughout your body.
Western life can make it hard to stay ahead of free radicals. Processed foods, pollution, medications, and chemical exposure increase the presence of free radicals in your system. As a result, oxidative damage occurs which accelerates cellular damage, aging, and cell mutations. Our immune systems are stressed trying to keep up with it all. If you want to boost your overall health and slow down the signs of aging, then right now is an excellent opportunity to increase your intake of antioxidants.
These are some of the best foods that you should be eating to help get the maximum amount of antioxidant free radical fighting power: